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Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.
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Tuesday’s Bridgetown CrossFit WOD: Power Clean build up to heavy 2 THEN 5×1 7 Rounds for Time 5 Power Cleans (70% of 2) 7 Thrusters 5/5 Front Rack Dumbbell Reverse Lunge http://bridgetowncrossfit.com/bridgetown-crossfit-wod/01/power-clean-dumbbell/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Olympic Weightlifting Program Week 7 Day 2 Hang Power Clean; mid-thigh + Push Press + Push Jerk build up to heavy 2 100/ 3×1 Power Clean + Hang Clean; mid-thigh + Clean 65/3+2+1 70/1+2+1 75/1+2+! 80/4x 1+1+1 RDL +Clean Pull w/ Hip Circle 80/7×3 85/4x 6+2 D1. 2 Arm KB/DB Push Press: 4×8 D2. Band Pull thrugh: 4x 25 D3. AB Wheel: 4×12 http://bridgetowncrossfit.com/weightlifting/01/week-8-tuesday-6/

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Tuesday’s Bridgetown CrossFit WOD: Push Press build up to heavy 2 THEN 3×1 Two 7 Minute Blocks 7 Push Press (70% of 2) AMRAP Wall Balls Score = # Total Wall Balls http://bridgetowncrossfit.com/bridgetown-crossfit-wod/01/push-press-lot-wall-balls/

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Olympic Weightlifting Program Week 7 Day 2 Power Snatch + Snatch (% Snatch) 55/2x 3+2 65/3+2 70/5x 2+1 Snatch Balance + Overhead Squat (% Snatch) 55/3+5 65/3+5 70/4x 2+4 Back Squat 55/5, 65/4, 70/3, 75/3×5, 70/20 D1. Kang Squat: (% Snatch) 55/2×8, 60/6, 65/2×4 D2. Meadow’s Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/01/week-7-tuesday-6/

Bridgetown CrossFit posted an article

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General Information

NameBridgetown CrossFit
OwnerJay Tieder
Websitebridgetowncrossfit.com
Phone(503) 281-1083
Emailcontact@bridgetowncrossfit.com
Address740 N. Russell St.
Portland, OR 97227

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