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Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.

Bridgetown CrossFit posted an article

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General Information

NameBridgetown CrossFit
OwnerJay Tieder
Phone(503) 281-1083
Address740 N. Russell St.
Portland, OR 97227

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CrossFit Durham posted on Facebook

SFH - Stronger Faster Healthier will be here on Saturday morning with product demos and samples for everyone! And, don't forget, we've added a second Olympic Weightlifting class to the schedule for Saturdays at 11am beginning this week!

South Charlotte CrossFit posted on Facebook

Mobility class today at 6:30pm will be focused on the following: 1. Muscle smashing: Feet, Calves, Traps & Shoulders 2. Joint Capsule Openers: Hips & Shoulders

ESC CrossFit Southend posted on Facebook

This week marks 15.2, the second installment of this year's CrossFit Open. They will announce the workout at 8pm tonight and I can't think of a better way to get amped than joining us to mobilize! We'll spend some QT on the soft tissue around the cervical and thoracic spine (neck/upper back), shoulder rotational capacity, triceps, hamstrings, and quads/hips. See y'all tonight at 6:30. ~Jesse

CrossFit Eternal posted on Facebook

15.2 will be announced tonight. Predictions? If you get the exact movements correct you win a free t shirt. My guess- 14.2 repeat.

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3/5/15 – Turkish Get Ups

CrossFit Silver Spring posted on Facebook

Attention: All morning classes are cancelled due to the predicted snowfall, stay posted for further updates!

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CrossFit Revamped posted on Facebook

Hey peeps! We are gonna have to shut down shop for tomorrow because of the weather. I will post the Home WOD tomorrow morning for you all to do. Be safe if you are forced to go out in the snow! The Open workout 15.2 will be announced tomorrow night at 8pm.

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Thursday's WOD

Heather MacPherson published the post The Customer (In)Experience: 2015 Crossfit Open Week 1 on Tabata Times
By Heather MacPherson I was an excited Crossfit Newbie in 2013 and after my Groupon ran out, I...
Ultimate CrossFit posted an article
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CrossFit Local shared an image on Facebook

5:30 Beginner class knocking out kettlebell swings like pros!

CrossFit BWI shared an image on Facebook

Whatever Mr. Dave Castro throws at us, WE ARE READY. T-minus one more day before 15.2 is announced. Three days until our Open gathering. This week we will be at 12L BWI with special guest PROGENEX. Don't miss it!

CrossFit Local shared an image on Facebook

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CrossFit Dilworth shared a link on Facebook

Hey guys, check out this new app called BoxJump. If you travel alot, it makes it simple for you to find CrossFit boxes to drop into and workout while you are on the road. Also some additional discounts you can get below- Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). Kill Cliff: 15% off your order with link and code BOXJUMP Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP.

ESC CrossFit Southend shared an image on Facebook

Bay doors are open at CrossFit SouthEnd! Come take advantage - who knows how long this weather will last!

South Charlotte CrossFit shared a link on Facebook

Traveling? BoxJump app will let you know where to go. Download using this link and get: *Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). *Kill Cliff: 15% off your order with link and code BOXJUMP. *Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP.

dinah published the post Blueberry Chia Energy Bites on Nutrition WOD
They might look weird but they are so yummy and pack such a nutritional boost that no one should...
Molly Eledge published the post Paleo Skillet Chipotle Honey Granola on
My fiancé and I loooove making a good salad to go along with our dinners. Baby greens, berries...
dinah published the post Paleo Baby Bok Choy on
It's good to try new things. Baby bok choy was new to me and now I know I like it.  Everything...
nellstephenson published the post Decadent Paleo Truffles on
Having the occasional splurge on a special occasion does not need to mean going completely off the...
CrossFit Silver Spring shared an image on Facebook

Some pics from barbell club training sessions at CFSS!

CrossFit Silver Spring shared an image on Facebook

CrossFit Eternal shared an image on Facebook

Notice a couple more stacks of bumpers? Why? #doitforthegainz

South Charlotte CrossFit shared an image on Facebook

Check it out, SCCF is cruising at 18th overall in our region! Boom!

ellie5mck published the post 15.1 CrossFit Games Open - This Is Hard on
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that...
CrossFit MPH shared a link on Facebook

Our next Elements Workshop is scheduled for Monday, March 9 at 7:15pm. Have you been considering CrossFit? Now's your chance. We have a few spots open! Email or register online!

CrossFit Harbor East posted on Facebook

Partner WOD Tomorrow! Bring a Friend for FREE to try CrossFit with you!

CrossFit WhiteMarsh shared a link on Facebook

The good news is that it's just rain today... Wednesday WOD

CrossFit WhiteMarsh posted an article
sujain published the post Ways to Select the Best Certification for Personal Training on
In the health and fitness industry, different organizations are providing the certification for the...
CrossFit Harbor East posted on Facebook

Wednesday, March 4, 2015 CrossFit Strength/Skill: 5rds 50 Dus :45sec rest scaled - 75 Sus WOD: 7min AMRAP 1000m Row Max G-2-O (95/65) *Score = Total Reps scaled - 65/35 competitor - 135/95

Kristy Parrish published the post To On-Ramp or Not to On-Ramp on
Editor's Note: Originally published to the Beyond the Whiteboard blog on 15 December 2014 and...
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candra posted on CrossFit CSA
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LaLanne Fitness shared an image on Facebook

New PR board for March up. All these PRs happened in our evening classes tonight! Awesome job everyone! Get in and get yours on the board!

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Molly Eledge published the post Peanut Butter and Chocolate Gainz Shake on
Between work, gym, and home life, sometimes it gets tough to sit down and have a full on meal for...
CrossFit MPH shared a link on Facebook

Wednesday, March 4, 2015: back squat 1-1-1 Compare results to December 9, 2014. shoulder press 1-1-1 Compare results to January 26, 2015.

CrossFit Amundson posted an article
CrossFit DC shared a link on Facebook

We miss you already, Tanny! Wishing you all best with the new gig and the next chapter -- but we sure aren't letting go so easily. Fully expecting training updates on the reg all the way from Thailand! "Thank you @crossfitdc for an awesome sauce pants programming and being a sanctuary for the crazy and the fun. Admittedly, It woulda been a whole lot easier to leave had I never met these guys. But I would not change it for the world. Thank you Tom for making coming to the gym the highlight of my days. Thank you @iamjamesditrijr for teaching me how to sort of snatch and being my donut/lifting/ice skating and everything buddy/#brotherfromanothermother. Thank you @katiedeereese @invictusaz6 @missdaze @rzambard @dimaross @mjdaze for this beautiful friendship and making me look forward to seeing you guys every time. @dominic_berger your selfie skill will always be what I shoot for...and will never make it but that's okay. It makes you special. @heyheyleahfaefae your my lifting gal crush and I can't wait to see you out lift all the strong dudes #likeagirl Stay awesome guys and I will see you guys soon!!! Love, me." -- Tanny C.,

District CrossFit shared a link on Facebook

Where do the teams stand after Week One of the DCF Open? Check the recap below and our own leaderboard here: