Latest images from the Bridgetown CrossFit community
Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.

Bridgetown CrossFit shared a link on Facebook

Week 4 Thrusday http://wp.me/p3iDcO-2It

Share this post

General Information

NameBridgetown CrossFit
OwnerJay Tieder
Websitebridgetowncrossfit.com
Phone(503) 281-1083
Emailcontact@bridgetowncrossfit.com
Address740 N. Russell St.
Portland, OR 97227

Like, Tweet or +1 Bridgetown CrossFit

CrossFit Surf City shared a link on Facebook

Fitness & Community WOD April 18th http://www.cafitusa.com/?p=20839

CrossFit Surf City posted an article
CrossFit Marina shared an image on Facebook

Great job everyone

CrossFit Marina shared an image on Facebook

Congrats Drew and Nat... You just got WODbombed Great job tonight!!

DogTown CrossFit shared a link on Facebook

This is an excellent article, read and learn.

CrossFit Ethos shared an image on Facebook

Another day. Another set of bodies on the floor. And Josh. #carnage #CrossFit #courtesyofcoachroman #fridayfun

Brian King published the post Sticking the Landing on Tabata Times
A common phrase among gymnasts is to “stick the landing,” referring to landing solidly on both...
CrossFit Redondo shared a link on Facebook

Hero Workout tomorrow, with rope climbs http://www.crossfitredondo.com/blog/

Trojan CrossFit posted an article
CrossFit Grudge shared an image on Facebook

CrossFit Intersect posted an article
CrossFit Intersect posted an article
CrossFit Intersect posted an article
District 7 CrossFit posted on Facebook

Women’s boxing & Muay Thai Sparring Tomorrow (Friday) Girl Fight Friday. @Noon @Millennia Rancho- Everyone Welcome

District 7 CrossFit posted an article
kakinda posted on CrossFit CSA
Should you have got a massive team of individuals ghd to offer presents to, so you really don't constantly know their personal preferences, heading which includes a old fashioned food stuff recent fruit basket is usually fantastic. Fruit will be sure to everyone's palate.Other present thoughts involve common business office provides, for instance pens, mouse pads, company card holders, clocks or simply a image body. Anything unforgettable and even now purposeful is usually an effective Are ghd straighteners worth it decision. It is an mainly really good present for customers, companions and prospective buyers.Supplying items in your most effective customers is possible one in every of the 1st issues folks assume about with regards to company reward providing. However MLMs have a very pretty negative popularity with the offline living, and whilst you'll find multitudes of court docket proceedings versus just about each main Multi-level Ghd Scarlet Deluxe marketing in a very amount of international locations, "they nevertheless cannot be explained like a perform at Outlet ghd styler your house fraud. Truly talking, MLMs are not any deliver the results in the home rip-off, they're only a company or position that needs loads of motivation and means, much more than the usual full-time employment and thus numerous consumers usually do not obtain a hit in MLMs, and so the overall plan that there's fraud. It can be sensible to guess ghd australia which includes a smaller quantities when some a single begin participating in for your initial time; the moment comprehending the essential guidelines of it , we could engage in how at any time we like.Poker can also be Ghd styler hair straighteners typically located in casinos and poker can be a quite well known online game all around the entire world. Many people even participate in playing cards within the household on these poker tables. You Hair straighteners brush will discover two kinds of poker tables just one is Hair straightening products definitely the long-lasting poker desk along with the other is definitely the folding one particular. These tables are literally created to take pleasure in the online game extra and perform very easily. Related: cheap ghd hair straighteners ghd straightners
District 7 CrossFit posted on Facebook

Amature MMA sparring tonight at Millennia MMA Rancho....open to all

CrossFit Hollywood posted on Facebook

Friday, April 17th WOD: For time: 15 squat cleans 155/105 30 T2B 15 S-to-OH 155/105 30 box jumps 24/20 15 S-to-OH 155/105 30 T2B 15 squat cleans 155/105

Paradiso CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Trojan CrossFit is proud to now offer a Strongman Program, led by Coach Mike James! The first 8-week cycle begins May 5th. Classes are Tuesday and Thursday evenings at 7PM. Get ready to move some heavy stuff, ladies and gentlemen, but sign up quick. Space is limited, and if you sign up by 4/25, registration is $199. After that, registration will be $249. Registration is live here: https://trojancrossfit.sites.zenplanner.com/event.cfm?eventId=C2D28851-D498-4DA3-AACF-6BD0A2E79F94

CrossFit Merge shared an image on Facebook

Have you signed up for the Cinco de Mayo competition yet? We're holding it at CrossFit Merge on May 9th, starting at 9:00am! Each team must have 1 male and 1 female athlete. Registration is $40.00 per team. We will have Scaled and Rx divisions! Pick your partner and sign up at CFER or CFM today!

Trojan CrossFit posted an article
CrossFit 323 shared an image on Facebook

323ers! Wanna do something kickass next Saturday? Go watch our very own Micki Krimmel rule some roller derby at the Tinseltown Showdown! Highly recommend it; crazy fun and amazing energy. And it's probably one of the only local games of the season, so let's DO THIS. (Special discount code for y'all: ourgirlslift. See flyer for more details...)

CrossFit Sunset shared an image on Facebook

Hey Sunset!! We got out new wrist wraps in! They'll go fast! Especially with today's WOD! Grab them when you come in. 3 colors to choose from!!

CrossFit Carpinteria posted on Facebook

Sit-Up Challenge will start Monday the 20th. You will have the entire week to compete as many sit-ups as possible in 1 minute. You can complete the challenge as many times as you like through the week to try and better your score. Rules: 1. You may lock your feet in under dumbbells 2. Both shoulders must touch the floor at each rep 3. Your shoulders must pass your hips at the top of each rep. We will have a prize for the top man and woman under 40 years or age and over 40 years of age. You must place your name and reps on the board to be in the challenge. You must have someone score your reps and initial them next to your name.

District 7 CrossFit shared an image on Facebook

CrossFit Cedar Park shared a link on Facebook

Our Regional Fundraiser is scheduled for Sunday, May 3rd at 3:00pm. We will have Food, Silent Auction and Music plus "Grace" for the wod. Tickets will go on sale soon and will be $20, but kids 12 & under are free! Think you have the best Chili around? Want to compete and prove it? $40 throw in, 1/2 goes to the fundraiser and the other 1/2 to the winner! email robin@crossfitcp.com to join the competition! If you can't make it on Sunday, feel free to buy a ticket to support the Team or go to our GoFundMe page!

CrossFit Central shared an image on Facebook

CrossFit Central athlete, Mary Brown, is one of the hardest working athletes in our gym and is always crushing her goals! Just last year she was able to take off 20 minutes on her triathlon time due to her CrossFit training. “I’m also amazed that I am in better shape at age 40 than I have ever been before.” Central Athlete Feature: Mary Brown http://centralathlete.com/central-athlete-feature-mary-bro…/ Joshua David Photography

CrossFit Horsepower shared a link on Facebook

With our first ever Paleo Challenge around the corner, a few of us members have been doing some massive research to find sites, apps and articles to educate ourselves on the ins and outs of the Paleo Diet. For those of you who are paleo, or are just interested in trying it out, we found this cool app for your phone that allows you to check if an item of food is, indeed, paleo! It is called "Paleo.io", and totally worth checking out :)

CrossFit Merge shared a link on Facebook

There's still room in the Build-UP Series coming up this weekend at CrossFit Merge! Bring your friends to the box this Saturday for the Day 1 trial class. Here's the link to our Build-UP special: http://bit.ly/1aB9FGf Here are the dates for the full series: Day 1: Saturday, 4/18 at 9:00am- Free trial class! Day 2: Monday, 4/20 at 6:00pm OR Tuesday, 4/21 at 6:00am Day 3: Wednesday, 4/22 at 6:00pm OR Thursday, 4/23 at 6:00am Day 4: Saturday, 4/25 at 9:00am Day 5: Monday, 4/27 at 6:00pm OR Tuesday, 4/28 at 6:00am Day 6: Wednesday, 4/29 at 6:00pm OR Thursday, 4/30 at 6:00am Email Amanda at amanda@crossfiteaglerock.com to register for class!

CrossFit 323 shared a link on Facebook

OVERHEAD PRESS: 8 – 8 – (8 – 8 – 8) then Five Rounds for Time of: 5 Weighted Pull-ups 15 Push-ups 20 Double-Unders 10 minute limitFiled under: lifting, WODs Tagged: double-unders, overhead press, push-ups, weighted pull-ups

Vault CrossFit shared an image on Facebook

Keep the checkins coming!

CrossFit Cedar Park shared a link on Facebook

Weekend information

CrossFit Sunset shared an image on Facebook

TBT to this pic... which I truly feel should be printed on mugs and t-shirts, nationwide. #Peg #tbt

CrossFit Trident Athletics shared an image on Facebook

Big high-five to Josh, who recently graduated Marine Corps boot camp and stopped by to WOD with us yesterday (and was lookin awfully fit in his Trident green!)

Vault CrossFit shared an image on Facebook

TWO MORE WEEKS left to take advantage of our 3 year anniversary specials! Just in time for your summer beach body! #crossfit #spin #dynamics #olylifting #yoga #gymnastics #nohoartsdistrict #nohofitness #noHo #athlete #believe #bemorehuman #reebok #killcliff #sweat #endurance #trainlikeanathlete #commitment #betterthanyesterday #yolo

CrossFit Heat shared an image on Facebook

CrossFit Cedar Park posted on Facebook

Plan to support our awesome team at the CrossFit South Regional? Here is the hotel we are staying at: Spring hill Suites 214-350-2300

CrossFit Heat shared a link on Facebook

CrossFit Central shared a link on Facebook

One more spot and Team CrossFit Central is Heading to Regionals! Our CrossFit Central Team, Team Central, is currently sitting in 16th place in the South Central Region. When all the individual scores are taken off The CrossFit Games Team Leader board we should know if our team has secured a spot for Regionals. The top 15 teams in the South Central Region will head to Regionals in Dallas, Texas May 15 - 17th. #TeamCentral

candra posted on
Es muy asequible debido al hecho plancha ghd en la externalización de la hacer el trabajo se completa a través de los expertos de la industria en localizaciones internacionales del lugar expensas del trabajo es mínima evaluar con sus locaciones internacionales etiqueta de precio. Cada uno de estos lugares son muy bien equipado con mercados de carrera optimizados que puede ser bueno poder suficiente para abastecer a una amplia variedad de trabajos en todas las disciplinas importantes. Por esta razón, sólo cables fabricados para ser sumergible generalmente realmente deben aplicarse. Tome en cuenta exactamente cuánto podría manejar. El uso de estas pequeñas sorpresas, los socios reciben en éxtasis , con ganas de averiguar entre sí y con el tiempo, generando cada sustituto adicional intrigante comparación con regular.When elevas todo por ti mismo qué asociaciones de mayor longitud entregar los resultados, el factor principal que ha de determinar a cabo se el hecho de esto: ¿qué estás dispuesto a sacrificar con el bien con la asociación? Y cuando se aprende a cabo lo que importa son las personas; atenerse a por con esta pregunta en particular: ¿usted sucede estar reflexionando que estos sacrificios son el precio que? Y cuando tu responden a es, en efecto, las posibilidades son que las asociaciones de longitud eventualmente hacer bien.. A modo de un poderoso proveedor de optimización de motores de búsqueda de distribuidores, proveedores de promoción Net están ganando ingresos en decenas de millones, y dentro de la faceta del tirón, los clientes también pueden alcanzando ganancias insuperables. Había sido muy mucho a la reserva en las inmediaciones de la casa de todos los tiempos de casas derechos legales como sólo uno podría llamar simplemente it.From esta costumbre que parecemos entender que ella se convertirá seguro de casarse con la persona real que ella tiene su anillo de comercio. Related: planchas ghd outlet españa venta plancha ghd  
CrossFit 818 shared a link on Facebook

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 2 Rounds 5 Pull Up 10 Push Up 15 Air Squat 4min Foam Roll IT BAND, Quads, Lats and Triceps Strength Strict Press 7sets x 2 Reps or New to CF 5x5 THEN 2 sets of SOTS Press for Max reps with Bar 45/35 Metcon Metcon (Time) 60 KCAL ROW 50 Toe to Bar 40 Racked Step Up 95/65 * 30 RIng DIp 20 HSPU *measure box height from bottom of knee cap

CrossFit Carpinteria posted on Facebook

WOD For Thursday 4/16/15: Accumulate 3 min Squat Hold. 1 min Iron Cross Hold, 1 min pigeon stretch, 1 min Sampson stretch 1. Warm Up (1 rd Barbell then: 2 rds Bounding Box Jumps (5 reps). 5 Chin To Chest Barbell Rolls, 2. 5x2 Max Seated Box Jump 3. 8 Min To Complete: 3 rds: -5-10 pistols each leg (you chose the reps) -5 Bar MUPs -5 Strict Deficit HSPU or 5 kick ups to wall (you chose depth for HSPU) 3. WOD 1- 12 Min AMRAP Of: -3 Deadlifts (315,225) -4 DB Snatches RT (75,45) -4 DB Snatches LFT -5 Box Jumps (30,24)

CrossFit Yelm shared an image on Facebook

OGER CrossFit posted on Facebook

4.16 BUY-IN 20 Minutes to do: 400m Run 30 KB Juggles Then in the remaining time find you heaviest barbell Turkish get-up! ENDURANCE Deadlift 10 reps EMOTM for 10 minutes (155/110) WoD ANGIE 50-40-30-20-10 Double Unders Sit-ups

CrossFit Los Angeles shared a link on Facebook

CrossFit North Pasadena posted an article
CrossFit Merge posted an article
Vault CrossFit shared a link on Facebook

Thursday, April 16 STRENGTH/SKILL 15:00 to work to a heavy power snatch triple or work on form. WOD 4RFT: 14 Front Rack Lunges (135/95) 12 Alternating Pistols 10 Snatch (135/95) - http://www.vaultcrossfit.com/2015/04/thursday-april-16/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 4/16: 1) Mobility/Warm Up 2) WOD 1-Deck of Cards Diamonds: Jumping Squats Spades: KBS Hearts: Burpees Clubs: Abmats Joker: 200m. Run

CrossFit Belltown posted an article
kakinda posted on
Weight-loss medications can decrease the absorption of shape extra fat, but may even have an impact on many different nutritional vitamins and fatty acid uptake, which often can also trigger an absence of vitamins.American Most cancers Study Centre, explained to greater than 100 over weight women of all ages performed a study of well being, these men and women are three / four of men and women needed to reduce bodyweight frequently, every time greater than four.five kg weight-loss. Whilst the majority of his small business is in promoting anti-malarial nets to endemic locations his delight and pleasure is really an creation which essentially is made up of the extensive tube with significantly more compact filter pores allow for filthy contaminated h2o to go through but block microorganisms and parasites from getting ingested from the person.. In keeping with Beverage Associates Across the world (BPW), the Coke/Nestle consortium which designed Enviga, the consume functions as it comprises 2 times just as much of the environmentally friendly tea extract described as EGCG than other environmentally friendly tea drinks buy ugg boots online. Hair transplantation is way by way of thinning hair problems will be dealt with in equally people. For people who choose a thing extra wild and healthy on the lookout the only option will be the mountain ledge stone or even the quarry stone. For performing offering by way of banners, a bunch of study examine is necessary using into accounts just a few essential measures that have to be integrated within your promotion approaches .It's terribly crucial which the headline within your banner need to be eye-catching. It always comes about for a trader ray ban glasses presents total have faith in into the software headed for deal with his/her buying and selling portfolio also with the circumstance will get even worse into the same exact diploma a trader would not know as towards do for restoration as an example the trader will not be this system developer.All perfect fellow trader, faster than you see-through up your brain towards buy automatic fx buying and selling plan, 1st of all you've towards ascertain your buying and selling necessities, investing design and style additionally your risk-profile. Related: buy ray bans online
Vault CrossFit shared an image on Facebook

Jump in on our Oly class to improve your olympic lifts! #skillz #oly #lifting #olympiclifting #girlswholift #fitspo #workout #fitness #liftlikeagirl #community #fitfam #healthy #strongereveryday #bodybuilding #strength #fitlife #lifestyle #gym #vaultcrossfit #banditnation #lifeinabox #noho #crossfit

CrossFit Dallas posted on Facebook

Thursday Elements (all gyms) AMRAP push ups rest 30 seconds 100m farmer's carry heavy rest 120 seconds x 5 sets + ring dip support hold - alternating max holds between 3 partners for 8 minutes Performance (Fondren) Open gym Performance (Henderson) a. 20 skin the cats, slow and controlled b. 20 bridge ups, 3 sec pause at top c1. 5 sissy squats, rest 30" c2. 30" hollow rock hold, rest 60" x 4 sets Performance (Vickery) Open gym

Vault CrossFit shared an image on Facebook

Get those legs pumping! Free spin for the month of April!! Come check us out! #fitness #workout #spin #noho #free #crossfit #fitfam #healthy #community #instafit #fitlife #fitspo #exercise #motivation #inspiration #banditnation #vaultcrossfit #lifeinabox

CrossFit Trident Athletics shared an image on Facebook

Get Excited! We're about to launch our Spring Nutrition Challenge to get you summer-ready! Learn how to implement a meal plan to achieve your goals! Join us Friday, May 1 @ 7pm and #lookbetternaked this summer!

CrossFit Central posted an article