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Tuesday’s Bridgetown CrossFit WOD looks deceivingly simple. This is one of those workouts you can blast thru, get done in 15 minutes and wonder what is next OR you can slow down, focus on stability and challenge yourself to get better every round. Mid-line stability is something that we all take for granted and unforuntually it is something we need to think about in order to get better. [ 123 more words. ] http://bridgetowncrossfit.com/bridgetown-crossfit-wod/09/push-press-44/
Bridgetown Barbell Club Olympic Weightlifting Program Week 1 Day 2 Dip Clean Pull + Dip Power Clean (% clean) 45/3+2 50/3+2 55/3+2 60/3+2 65/3x 3+2 Hang Clean Pull + Hang Clean 55/2x 3+4 65/3×3+2 Snatch Grip Press Work up to a weight for a heavy set of 5 reps THEN Snatch Grip Press: 100% of 5/ 6×3 Snatch Grip Row: 100% of 5/ 6×8 http://bridgetowncrossfit.com/weightlifting/09/week-1-day-2-dip-clean-pull-dip-clean/
Monday’s Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2×2 and 3×1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees http://bridgetowncrossfit.com/bridgetown-crossfit-wod/08/how-many-rounds-can-you-do/
Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2×2 90/1 85/1 99/2×2 88/2×1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2×2 Front Squat 55/5 65/4 70/3 75/2 80/2×2 85/2 75/2×4 http://bridgetowncrossfit.com/weightlifting/08/week-10-monday-snatch/
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