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Monday’s Bridgetown Crossfit WOD: Push Press build up to heavy 3 THEN 3×1, 2×2 12 Minute AMRAP 3 Burpees 6 Wall Balls 9 Push-ups http://bridgetowncrossfit.com/bridgetown-crossfit-wod/03/push-press-64/
Bridgetown Strength and Conditioning Strength Squat: 5×5 RDL: 5×8 Conditioning 8 Rounds Reverse Sled Drag 8 Hanging Knee Raises http://bridgetowncrossfit.com/basic-barbell/02/squat-and-rdl-13/
Wednesday’s Brigetown CrossFit WOD: For Time: 21-15-9 DB Thruster (55#/35#) Chest to Bar Pull-up Calorie Row http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/21-15-9-9/
Monday’s CrossFit WOD: Front Squat build up to heavy 2 THEN 3×1 10 Rounds Row 150m 2 Minute Rest during 2 minute “rest” complete 5 Explosive Front Squats http://bridgetowncrossfit.com/bridgetown-crossfit-wod/01/front-squat-47/
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