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Bridgetown CrossFit’s Friday WOD: Power Clean build up to heavy 3 THEN 2×2, 3×1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/
Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual “Share the Love” Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/
Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2×3 80/4×2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5×3 Snatch Balance 65/2×3 70/3 75/3 80/3×3 D1, Hanging Leg Raises: 5×8 AB Wheel: 5×8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/
Monday’s Bridgetown CrossFit WOD Hang Power Snatch build up to heavy double THEN 7×1 10 Minutes on the Minute 3 Snatch Pulls 2 Hang Power Snatch 3 Minute OTM 8 Snatch Grip Deadlift http://bridgetowncrossfit.com/bridgetown-crossfit-wod/01/snatches/
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