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Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.

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Bridgetown CrossFit’s WOD: Hex Bar Deadlift build up to heavy triple THEN 2×2 and 3×1 12 Minute AMRAP 3 Hex Bar Deadlifts (80% of 3) 6 Dumbell Push-up to Rows 9 Knees to Elbows http://bridgetowncrossfit.com/bridgetown-crossfit-wod/10/hex-bar-deadlift-8/

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Bridgetown Barbell Club Olympic Weightlifting Program Week 7 Day 1 Good Morning (% Snatch) 55/5 65/4 70/3 75/2 80/2 85/2×2 75/2×6 Dip Snatch Pull + Hang Snatch Pull + Hang Snatch (% snatch) 55/3+2+1 65/3+2+1 70/2+1+2 75/1+1+2 80/1+1+1 84/5x 1+1+1 Snatch Deadlift + Snatch Grip RDL (% Snatch) 80/5+7 85/4+6 90/2x 3+5 Back Squat (% front Squat) 55/5 65/4 75/3 80/2×2 85/1 90/2 95/3 100/2×2 http://bridgetowncrossfit.com/weightlifting/10/week-7-monday-good-morning/

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Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 1 Dip Clean Pull+ Hang Clean Pull + Hang Clean (% clean) 55/3+2+1 65/3+2+1 70/2+1+2 75/1+1+2 80/1+1+1 84/2x 1+1+1 80/3x 2+1+1 Snatch Grip Push Press build up to heavy 2 THEN 6×1 C1. Snatch Grip Push Press: (90% of 2) 6×3 C2. Yate’s Row: (90% of 2) 6×7 http://bridgetowncrossfit.com/bridgetown-crossfit-wod/10/week-5-day-1-dip-clean-pull-hang-clean-pull-hang-clean/

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General Information

NameBridgetown CrossFit
OwnerJay Tieder
Websitebridgetowncrossfit.com
Phone(503) 281-1083
Emailcontact@bridgetowncrossfit.com
Address740 N. Russell St.
Portland, OR 97227

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