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Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.

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Today’s WOD is a tribute to George Michael. What is your favorite George Michael, or Wham! Song? Scroll down to check out some of his great videos we remember from MTV…remember MTV? : “Faith” 10 Minute Clock 30 Man Makers for Time rest with remaining time At 10″ the needle drops on “Faith” Row MAX Calories during song. http://bridgetowncrossfit.com/bridgetown-crossfit-wod/12/faith/

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Olympic Weightlifting Program Week 6 Day 2 Hang Power Clean; mid-thigh + Push Press Push Jerk build up to heavy 4 THEN 100/6×2 Clean Pull + Power Clean + Clean Pull + Clean (% Clean) 55/2+2+2+2 65/2+2+2+2 70/2+2+2+2 75/3x 2+2+2+2 RDL w/ hip Circle (% Clean) 80/15 85/12 90/3×8 One Arm DB Push Press: 4x 8/8 Hanging Leg Raise: 4×12 http://bridgetowncrossfit.com/weightlifting/12/week-6-tuesday-7/

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Steel Bridge Weightlifting at the end of the American Open. @lilysalisbury ended up 14th in the 58kg weight class! We look forward to getting back in the gym and improving! Classes resume Tuesday morning 6am – even if it’s cold!! #steelbridgewlc #bridgetownbarbell #americanopen2016 #usaweightlifting #grumpycoach #backtowork #bestrong❤️

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Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 3 Clean from Blocks 55/ 2×3 65/3 75/3 80/3×2 75/2×4 Clean Pull from Blocks 85/2×4 90/5×2 Hang Power Clean; mid-thigh + Push Press build up to heavy 4 (100% of 4) 4×2, 2×3 D1. One Arm DB/KB Press: 4x 8/8 D2. AB Wheel; 4×12 D3. One Arm DB/KB Row: 4x 12/12 http://bridgetowncrossfit.com/weightlifting/11/week-2-wednesday-6/

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Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 4 Clean from Blocks 55/2×3 65/3 70/3 75/3 x2 Clean Pull from Blocks 85/5 90/4 95/4×3 Hang Power Clean; mid-thigh + Push Press build up to heavy triple (100% of 3) 3×2 D1. One Arm DB/KB Press: 5x 8/8 D2. AB Wheel: 5×12 D3. One Arm DB/KB Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/12/week-3-thursday-6/

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Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 6 Clean + Jerk (% Jerk) 55/3+2 65/3+2 70/3+2 75/2x 3+1 80/3x 3+1 Hang Clean Pull; mid-thigh + Clean Pull (% Clean) 85/2+1 90/5x 2+1 Clean Deadlift (% Clean) x2 D1. Hang Power Clean; mid-thigh + Press: build up to triple D2. Seated Band Pull-Apart: 6×25 http://bridgetowncrossfit.com/weightlifting/12/week-3-saturday-3/

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General Information

NameBridgetown CrossFit
OwnerJay Tieder
Websitebridgetowncrossfit.com
Phone(503) 281-1083
Emailcontact@bridgetowncrossfit.com
Address740 N. Russell St.
Portland, OR 97227

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