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Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.
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Today’s WOD is a tribute to George Michael. What is your favorite George Michael, or Wham! Song? Scroll down to check out some of his great videos we remember from MTV…remember MTV? : “Faith” 10 Minute Clock 30 Man Makers for Time rest with remaining time At 10″ the needle drops on “Faith” Row MAX Calories during song. http://bridgetowncrossfit.com/bridgetown-crossfit-wod/12/faith/

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Olympic Weightlifting Program Week 6 Day 2 Hang Power Clean; mid-thigh + Push Press Push Jerk build up to heavy 4 THEN 100/6×2 Clean Pull + Power Clean + Clean Pull + Clean (% Clean) 55/2+2+2+2 65/2+2+2+2 70/2+2+2+2 75/3x 2+2+2+2 RDL w/ hip Circle (% Clean) 80/15 85/12 90/3×8 One Arm DB Push Press: 4x 8/8 Hanging Leg Raise: 4×12 http://bridgetowncrossfit.com/weightlifting/12/week-6-tuesday-7/

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Steel Bridge Weightlifting at the end of the American Open. @lilysalisbury ended up 14th in the 58kg weight class! We look forward to getting back in the gym and improving! Classes resume Tuesday morning 6am – even if it’s cold!! #steelbridgewlc #bridgetownbarbell #americanopen2016 #usaweightlifting #grumpycoach #backtowork #bestrong❤️

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Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 3 Clean from Blocks 55/ 2×3 65/3 75/3 80/3×2 75/2×4 Clean Pull from Blocks 85/2×4 90/5×2 Hang Power Clean; mid-thigh + Push Press build up to heavy 4 (100% of 4) 4×2, 2×3 D1. One Arm DB/KB Press: 4x 8/8 D2. AB Wheel; 4×12 D3. One Arm DB/KB Row: 4x 12/12 http://bridgetowncrossfit.com/weightlifting/11/week-2-wednesday-6/

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Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 4 Clean from Blocks 55/2×3 65/3 70/3 75/3 x2 Clean Pull from Blocks 85/5 90/4 95/4×3 Hang Power Clean; mid-thigh + Push Press build up to heavy triple (100% of 3) 3×2 D1. One Arm DB/KB Press: 5x 8/8 D2. AB Wheel: 5×12 D3. One Arm DB/KB Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/12/week-3-thursday-6/

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Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 6 Clean + Jerk (% Jerk) 55/3+2 65/3+2 70/3+2 75/2x 3+1 80/3x 3+1 Hang Clean Pull; mid-thigh + Clean Pull (% Clean) 85/2+1 90/5x 2+1 Clean Deadlift (% Clean) x2 D1. Hang Power Clean; mid-thigh + Press: build up to triple D2. Seated Band Pull-Apart: 6×25 http://bridgetowncrossfit.com/weightlifting/12/week-3-saturday-3/

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Olympic Weightlifting Program Bridgetown Barbell Club Week 16 Day 5 Hang Snatch Pull; mid thigh + Snatch Pull (% Snatch) 55/3+2 65/3+2 70/2+1 75/2+1 80/1+1 85/1+1 90/2x 1+1 Power Clean 55/3, 65/3, 70//2, 75/2, 80/1, 84/1, 88/1, 92/1… TEST C1. Clean + Jerk: 85% of TEST 3x 1+2 C2. Seated Bad Pull Apart: 3x 12 http://bridgetowncrossfit.com/weightlifting/11/test-week-friday/

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10 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Game Day Collegiate Strength – Rest Conditioning – Rest Professional Floor Press 5×5 @ 80% of 1 RM (3-5 mins rest) 3 x Max Rep DB Bent Row AHAP Conditioning – Rest Conditioning Rest OFF-SEASON Strength Amateur Power Clean 5 x 3 (add 2.5lbs to last workout) Collegiate Power Snatch 2, 2, 2, 2, 2… [ 396 more words ] http://bridgetowncrossfit.com/bridgetown-crossfit-football-wod/10/14721/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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12 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Strength – Rest Conditioning – Complete Collegiate Strength – Rest Conditioning – Rest Professional Deadlift 10, 8, 6, 4, 4 Ring Pull Ups 3 x max reps Conditioning – Complete Conditioning Complete for time: Ball Slams – 150 reps *use 40-60 pound ball. For each rep to count you have to catch it on the first bounce. [ 412 more words ] http://bridgetowncrossfit.com/bridgetown-crossfit-football-wod/10/o-m-g-12-days-left-of-cffb/

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Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6×2 D1. Push Press: (% best 1) 80/5, 85/4×4 AB Wheel: 5×15 Cuban Press: 5×8 http://bridgetowncrossfit.com/weightlifting/09/week-10-monday-3/

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General Information

NameBridgetown CrossFit
OwnerJay Tieder
Websitebridgetowncrossfit.com
Phone(503) 281-1083
Emailcontact@bridgetowncrossfit.com
Address740 N. Russell St.
Portland, OR 97227

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