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Greenville seeks to break the series tie. Red Sox pitcher Franklin Morales joins the team for a rehab assignment. The Drive would go scoreless until the bottom of the 8th, where good offense combined with a breakdown of WVa pitching for a 5-run inning. Kyle Kraus goes 1-2-3 in the 9th for the win.
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@mansberg16 wants you to do 16.1 too!! It’s not to late to sign up, go to games.crossfit.com #bridgetowncrossfit #bridgetownbarbell #intheopen #crossfit #crossfitopen2016

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Just a reminder NO Noon class today – Nike has taken over the place until 3. #bridgetownbarbell #NikeWomen #sunshine #jaysblocksarethestar

Bridgetown CrossFit posted an article

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Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual “Share the Love” Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/

Bridgetown CrossFit posted an article

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Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2×3 80/4×2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5×3 Snatch Balance 65/2×3 70/3 75/3 80/3×3 D1, Hanging Leg Raises: 5×8 AB Wheel: 5×8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/

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Monday’s Bridgetown CrossFit WOD Hang Power Snatch build up to heavy double THEN 7×1 10 Minutes on the Minute 3 Snatch Pulls 2 Hang Power Snatch 3 Minute OTM 8 Snatch Grip Deadlift http://bridgetowncrossfit.com/bridgetown-crossfit-wod/01/snatches/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Bridgetown CrossFit posted an article

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Olympic Weightlifting Program Bridgetown Barbell Club Week 5 Day Power Snatch + Snatch Balance + Hang Snatch (% Snatch) 55/2x 2+3+2 65/2+3+2 70/1+2+1 75/3x 1+2+1 80/2x 1+2+1 Hang Snatch Pull + Snatch Pull + Snatch (% snatch) 75/3+2+1 80/3x 2+1+1 Front Squat 55/5 65/4 70/3 75/2 80/1 85/4×2 70/2×6 D1. 45 Degree Back Extensions: 4×15 D2. Hanging Leg Raises: 4×12 http://bridgetowncrossfit.com/weightlifting/01/transitional-weightlifting-week-5-monday/

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Don’t use the weather as an excuse to give up, there are still 361 opportunities ahead of you this year. Make a plan and execute it!! We’ll be here. #noexcuses #cleanslate #newyear #goals #bridgetownbarbell #motivationmonday

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Crossfit Football: 12 minute AMRAP 5 Dumbbell Snatch 25 yard Farmers Carry #bridgetownbarbell #breakfastclub #riseandgrind #makeitheavier #pdx #powerathlete @cffootball @powerathletehq

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Wednesday’s Bridgetown CrossFit WOD: Establish working weight Power Clean + Push Jerk Build up to heavy 2+1 THEN 2+1 and 5×1+1 14 Minutes on the Minute Odd: 3 Cleans + 2 Push Jerks Even: 5 Box Jumps* 20″/24″ *Use proper jump mechanics, landing with hips above knees and chest tall. Extend the hips at the top and STEP DOWN. These are NOT bounding box jumps for time. Focus on hip extension and pushing off the ground to achieve maximum height each time. http://bridgetowncrossfit.com/bridgetown-crossfit-wod/12/power-clean-and-box-jumps/

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General Information

NameBridgetown CrossFit
OwnerJay Tieder
Websitebridgetowncrossfit.com
Phone(503) 281-1083
Emailcontact@bridgetowncrossfit.com
Address740 N. Russell St.
Portland, OR 97227

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